Services

IT'S YOUR MOVE

Truleigh Integrative’s

approach to your being is whatever you feel you need and want, incorporates the natural fundamentals of health that meet you where you are at, guides you where you are going, preparing you with what you need to get you there. Whether it is fitness confidence, nutritional energy, or restoring balance.

Own it!

Fitness

your confidence

Nutrition

your energy

Vitality

your balance

your confidence

It’s how you choose to move and why!
For whatever reason, you want to transform.
Do you want to:

Be strong into your old age?
Prevent Arthritis?
Prevent Injuries & Disease?
Hormone Balancing?
Maintain Blood Sugar Levels?
Lower Blood Pressure?
Increase Metabolism?
Have Health Conditional Therapy?
Boost Confidence?

Own it!

Fitness Package

702010

your confidence

How We TRULEIGH Get You There

Looking for Longevity! Have the confidence to carry you through any age with muscle tone, strength, flexibility, to lighten up & better your posture or performance.

Own it!

This Integrative approach is

70% Fitness
20% Nutrition
10% Vitality

Be Confident Fitness Package 70•20•10

What it TRULEIGH Includes

Packages Starting at $175

70% Fitness Includes…

20% Nutrition Includes…

10% Vitality Includes…

your energy

Do you believe you are what you eat!
Food is Energy! Experience it for yourself!
Are you looking to….

To Have More Energy?
Maintain Normal Blood Sugar?
Improve Digestion?
Curious about Diets?
Feel Lighter?
Reduce Inflammation?
Increase Metabolism?
Meal Planning?
Create Recipes to complement you?
Supplements and how they work?
How to afford Good Food?

Nutrition Package

30 • 6010

your energy

How We TRULEIGH Get You There

Be Energized! Whether you are wanting to prevent disease, lose weight, reduce inflammation or improve your energy levels,

Own it!

This Integrative approach is

30% Fitness

60% Nutrition
10% Vitality

Be Energized Nutrition Package 30•60•10

What it TRULEIGH Includes

Packages Starting at $175

30% Fitness Includes...

60% Nutritional Includes…

10% Vitality Includes…

your balance

Do you know when you are happy you are balanced! Experience it for yourself!
Are you looking to….

Relieve Stress?
Release Muscular Tension?
Manage Headaches or Chronic Pain?
Relax Irritable Bowel and have Smoother Digestion?
Feel Lighter?
Reduce Inflammation & Calm the Nervous System?
Have Clarity in Problem Solving?
Improve Concentration?
Ease Irritability?
Improve Sleep?

Vitality Package

35 35 30

your balance

How We TRULEIGH Get You There

Be Happy, no matter where you are! Learn to change the negative energy to positively benefit you! If you are looking to de-stress, reduce inflammation, own your health and enjoy your life to the fullest, this is your balance.

This Integrative approach is

30% Fitness

35% Nutrition

35% Vitality

Be Balanced Vitality Package 30•35•35

What it TRULEIGH Includes

Packages Starting at $175

30% Fitness Includes…

35% Nutrition Includes…

35% Vitality Includes

health & fitness classes

Looking to join a class in the community?

If you Truleigh want to taste the experience before getting the package, a great opportunity is to join a class in the community. We guide a wide range of classes from Yoga, Pilates to HIIT and Total Body Tone. We offer Posture Clinics, Beyond the Plate Workshops.

your yoga

If you love small group, temperature controlled and in nature, this will capture you!

What ever your yoga is, we offer the experience. Whether it is Yin Yoga, Vinyasa, Restorative, Supportive Chair or Gentle Hatha and Hot Yoga, we offer it. $15 per session or $100 for 10 sessions per person. Max amount is 2 people